# BAD10 CONSULTING

> BADMINTON & TENNIS PERFORMANCE CONSULTING.


## Posts

- [Being a scientist without a laboratory](https://bad10.store/being-a-scientist-without-a-laboratory/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [What Sport Science Changed in Badminton, and What the 3x15 Will Ask of Us](https://bad10.store/what-sport-science-changed-in-badminton-and-what-the-3x15-will-ask-of-us/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [What Twenty Years in This Profession Taught Me](https://bad10.store/what-twenty-years-in-this-profession-taught-me/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Science, Innovation and Friendship: Reflections from the World Coaching Conference](https://bad10.store/science-innovation-and-friendship-reflections-from-the-world-coaching-conference/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts](https://bad10.store/practical-recommendations-on-stretching-exercise-a-delphi-consensus-statement-of-international-research-experts/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Training vs. Competition: Load and Intensity Differences Between Multi-Feeding and Simulated Match Play in High-Level Youth Badminton Players](https://bad10.store/training-vs-competition-load-and-intensity-differences-between-multi-feeding-and-simulated-match-play-in-high-level-youth-badminton-players/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [ACL injury characteristics in badminton : A registry study with prospectively collected data on sports related epidemiology and injury mechanism of 539 badminton players](https://bad10.store/acl-injury-characteristics-in-badminton-a-registry-study-with-prospectively-collected-data-on-sports-related-epidemiology-and-injury-mechanism-of-539-badminton-players/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Effects of resistance training on performance in competitive badminton players: a systematic review](https://bad10.store/effects-of-resistance-training-on-performance-in-competitive-badminton-players-a-systematic-review/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Quantifying the Extent to Which Junior Performance Predicts Senior Performance in Olympic Sports – A Systematic Review and Meta-analysis](https://bad10.store/quantifying-the-extent-to-which-junior-performance-predicts-senior-performance-in-olympic-sports-a-systematic-review-and-meta-analysis/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Heading to China: The Beginning of a Monumental Challenge](https://bad10.store/heading-to-china-the-beginning-of-a-monumental-challenge/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Comparison of six-week flywheel and traditional resistance training on deceleration and dynamic balance in elite badminton players](https://bad10.store/comparison-of-six-week-flywheel-and-traditional-resistance-training-on-deceleration-and-dynamic-balance-in-elite-badminton-players/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Effect of core strength training on the badminton player’s performance: A systematic review & meta-analysis](https://bad10.store/effect-of-core-strength-training-on-the-badminton-players-performance-a-systematic-review-meta-analysis/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [From Player to Athlete: The Transformation Demanded by Modern Badminton](https://bad10.store/from-player-to-athlete-the-transformation-demanded-by-modern-badminton/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Badminton Player Development: Differences Between China and Europe (My Humble and Personal Opinion)](https://bad10.store/badminton-player-development-differences-between-china-and-europe-my-humble-and-personal-opinion/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Match-Play Data According to Playing Categories in Badminton: A Systematic Review](https://bad10.store/match-play-data-according-to-playing-categories-in-badminton-a-systematic-review/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Structured Training: A Key Influence on My Methodology](https://bad10.store/structured-training-a-key-influence-on-my-methodology/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Sequencing effects of neuromuscular training on physical fitness in youth elite tennis players](https://bad10.store/sequencing-effects-of-neuromuscular-training-on-physical-fitness-in-youth-elite-tennis-players/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [The Effect of 6-Week Combined Balance and Plyometric Training on Dynamic Balance and Quickness Performance of Elite Badminton Players](https://bad10.store/the-effect-of-6-week-combined-balance-and-plyometric-training-on-dynamic-balance-and-quickness-performance-of-elite-badminton-players/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Multiple Repeated Sprint Ability Test for Badminton Players Involving Four Changes of Direction: Validity and Reliability](https://bad10.store/multiple-repeated-sprint-ability-test-for-badminton-players-involving-four-changes-of-direction-validity-and-reliability/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Performance Enhancement Strategies for Badminton Athletes: A Systematic Review](https://bad10.store/performance-enhancement-strategies-for-badminton-athletes-a-systematic-review/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Systematic Review on Badminton Injuries: Incidence, Characteristics, and Risk Factors](https://bad10.store/systematic-review-on-badminton-injuries-incidence-characteristics-and-risk-factors/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [The Analysis of the Jumping Smash in the Game of Badminton](https://bad10.store/the-analysis-of-the-jumping-smash-in-the-game-of-badminton/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Changes in the Game Characteristics of a Badminton Match: A Longitudinal Study through the Olympic Games Finals Analysis in Men’s Singles](https://bad10.store/changes-in-the-game-characteristics-of-a-badminton-match-a-longitudinal-study-through-the-olympic-game-finals-analysis-in-mens-singles/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Comparing Matchplay Characteristics and Physical Demands of Junior and Professional Tennis Athletes in the Era of Big Data](https://bad10.store/comparing-matchplay-characteristics-and-physical-demands-of-junior-and-professional-tennis-athletes-in-the-era-of-big-data/): The article explores the significant differences between junior and professional tennis players. Leveraging large datasets and advanced analytical methods, it highlights variations in performance, physical demands, and tactical approaches. The study aims to provide a deeper … 
- [Content is King, But Context is God.](https://bad10.store/content-is-king-but-context-is-god/): A few years ago, I heard a phrase from one of the most prominent figures in sports science and its practical application, Martin Buchheit. The sentence was, "Content is king, but context is god."
- [The Science of Badminton: Game Characteristics, Anthropometry, Physiology, Visual Fitness and Biomechanics](https://bad10.store/the-science-of-badminton-game-characteristics-anthropometry-physiology-visual-fitness-and-biomechanics/): The article, The Science of Badminton: Game Characteristics, Anthropometry, Physiology, Visual Fitness, and Biomechanics, written by Michael Phomsoupha and Guillaume Laffaye, delves into the intricate details that define high-level badminton performance.
- [The road to Paris: The training process](https://bad10.store/the-road-to-paris-the-training-process/): Behind every success there is a story, a story that tells a journey. This time I want to tell the story of our journey to the Paris Olympics and the whole process behind it. I have always believed that one of the best things is to share and inspire others to find their own direction and achieve their own goals.

## Pages

- [Interviews & Talks](https://bad10.store/interviews-talks/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [On-site Training Program](https://bad10.store/services/offline-training-program/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Consulting Services](https://bad10.store/consulting-services/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Badminton Global Performance Solutions](https://bad10.store/badminton-global-performance-solutions/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Testimonials](https://bad10.store/testimonials/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [About Me](https://bad10.store/about-me/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Blog](https://bad10.store/blog/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Contact](https://bad10.store/contact/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Services](https://bad10.store/services/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Home](https://bad10.store/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [My account](https://bad10.store/my-account/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Checkout](https://bad10.store/checkout/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Cart](https://bad10.store/cart/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.
- [Online Training Programs](https://bad10.store/online-training-programs/): What We Offer Online Training Programs Read more Tailored to your schedule and goals, our online coaching combines expert guidance, individualized training, and ongoing support to help you perform at your best from anywhere. Consulting Services Read more Use evidence-based performance consulting to refine training strategy, monitor progress, and make clearer decisions for athletes and teams. Badminton Global Performance Solutions Read more Support for badminton players who want to develop their physical preparation, movement quality, and long-term performance with expert guidance.

## Products

- [Elite Performance Workshop (On-Site)](https://bad10.store/product/elite-performance-workshop-on-site/): Starting at €1,000 (VAT included) for a half-day session (3-4 hours).    Take your team or organization to the next level with our Elite Performance Workshop, a fully customized, hands-on training experience delivered directly at your location. This immersive workshop is designed to address your unique challenges, combining expert insights, practical demonstrations, and actionable strategies to achieve measurable results.
- [Virtual Performance Edge](https://bad10.store/product/virtual-performance-edge/): Base Rate: Starting at €800 (VAT included) for a 3-hour workshop.  This includes tailored content, live interactive training, and post-session materials.    At BAD10, we offer fully customized online workshops designed to meet the specific needs of your team, organization, or coaching staff. Our sessions deliver actionable strategies grounded in sports science, helping you achieve tangible results in performance, injury prevention, and athlete development.
- [Performance Remote Training](https://bad10.store/product/performance-remote-training/): Progress with a more individualised plan, regular adjustments and closer coach support. Designed for athletes ready to train with greater consistency and intent.
- [Foundation Remote Training](https://bad10.store/product/foundation-remote-training/): Build a clear, sustainable training base with structured sessions, physical preparation and expert feedback. Ideal for athletes who want a reliable plan they can follow around their schedule.
- [Elite Remote Training](https://bad10.store/product/elite-remote-training/): A fully personalised high-performance service with frequent monitoring, daily communication and continuous adaptation around training and competition.
- [1-on-1 Performance Consult](https://bad10.store/product/1-on-1-performance-consult/): At BAD10, our mission is to provide athletes, coaches, and sports enthusiasts with tailored tools to unlock their full potential. Our Individual Consultation service offers a fully personalized experience designed to meet your specific needs and goals in badminton, tennis, or physical preparation.

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