PERSONALIZED REMOTE TRAINING (BASIC)

Assist coaches and athletes in developing a periodic performance plan within a specific time frame. identify the athlete's strengths and weaknesses in their sport and setting achievable goals and providing continuous monitoring where necessary.

BASIC PLAN include:

- Questionnaire.

- Training package with 4 weeks of training adapted to the information given in the questionnaire. 

- Once submitted, the programme will not be modified.