PERSONALIZED REMOTE TRAINING (MEDIUM)

Assist coaches and athletes in developing a periodic performance plan within a specific time frame. identify the athlete's strengths and weaknesses in their sport and setting achievable goals and providing continuous monitoring where necessary.

Medium PLAN include:

- Questionnaire.

- 30´weekly meeting

- Training package with 4 weeks of training adapted to the information given during the interview. The training plan will be modified every week and adapted according to the feedback recieved during the meeting.

- Will be included 2 different activations or warm up and 2 different cool down programs.