Elite Remote Training

At BAD10, we believe in empowering athletes with training solutions that are uniquely designed to meet their individual goals and needs. Our Elite remote training service is the perfect choice for those looking for a customized, comprehensive, and high-performance training experience.

What’s included?

Initial Assessment: A 30-minute video interview to analyze your strengths, weaknesses, and performance objectives.
Customized 4-Week Training Plan: A program tailored specifically to your needs, with six sessions per week targeting key physical attributes to enhance performance and reduce injury risk.
Warm-Up and Cool-Down Routines: Three dynamic warm-up and three effective cool-down routines to complement your training sessions.
Daily Support via App: Stay connected with your coach for real-time feedback and adjustments based on your progress and input.
Workload Management: Regular monitoring to optimize your training load and ensure steady progress without overtraining.
This service is designed to provide constant guidance, adaptability, and a clear path to achieving your sporting ambitions.

How does it work?

Start with the video assessment to establish your personalized training framework.
Train with a structured plan that adapts to your progress and feedback.
Stay in touch daily to maximize results and maintain focus.