Your training, your schedule, your programme

Work directly with Cristian Luque on individualised physical preparation for badminton and tennis. Your goals, court training, available equipment and competition schedule guide the programme.

Every plan is individualised. Foundation provides a fixed plan to follow independently. Performance adds weekly questionnaires and adjustments. Elite adds daily communication through the app and frequent adaptation.

Start with an assessment, receive your programme through the app and follow the level of review included in your plan.

All prices include VAT and cover four weeks. Continuing requires a new payment. There is no automatic renewal.

Discuss Elite with Cristian or compare the plans below to choose the follow-up you need.