Performance Remote Training
€430.00 (VAT included)
An individualised four-week strength and conditioning programme with weekly progress questionnaires and adjustments. For athletes who need their plan to evolve with their training and feedback.
€430 including VAT · 4 weeks. A new payment is required to continue for another four-week block. There is no automatic renewal.
Individualised training with weekly adjustments
Performance combines a four-week physical training programme with weekly review and adjustments. I build the plan around your starting point and use your feedback to review how the training is working for you.
What is included
- Initial assessment questionnaire covering your training history, goals, current training week, competition plans, equipment and relevant injury or discomfort history.
- Individualised four-week training plan matched to your circumstances and delivered through the app.
- Programme guidance to help you follow the session structure and prescribed training intensity.
- Weekly progress questionnaires to report how the sessions are going, your response to training and any practical difficulties.
- Weekly review and programme adjustments based on your feedback, progress and training circumstances.
- Two warm-up and two cool-down routines to support your sessions.
How the weekly review works
- Complete the initial questionnaire so I can prepare your programme.
- Follow the sessions through the app.
- Complete your weekly progress questionnaire and share the difficulties or changes that affect your training.
- I review your feedback and adjust the programme for the next stage of the block.
When Performance is a good fit
Choose Performance if you want regular coaching input and weekly adjustments are enough for your needs. It provides a scheduled opportunity to review the plan as you train. If you need daily communication and more frequent adaptation, consider Elite.
Who prepares your programme
Your programme is prepared by Cristian Luque, the coach behind BAD10. Cristian holds a Bachelor’s degree in Physical Activity and Sports Science, a Master’s degree in Team Sports High Performance Training and a postgraduate qualification in Injury Prevention. He has worked with athletes since 2008.
Choose the level of follow-up you need
Every BAD10 online programme is individualised. Foundation provides a fixed plan for independent training. Performance adds weekly review and adjustments. Elite adds daily app communication, frequent adjustments and workload monitoring.
Price and renewal
€430 including VAT for four weeks. To continue, purchase a new four-week block. Renewal is not automatic.
Before you start
Tell me about your goals and current training if you would like to check whether weekly follow-up is the right fit.
