Foundation Remote Training
€150.00 (VAT included)
An individualised four-week strength and conditioning programme built from your assessment, goals and training setup. Designed for athletes who can follow their plan independently.
€150 including VAT · 4 weeks. A new payment is required to continue for another four-week block. There is no automatic renewal.
Individualised training with a clear starting point
Foundation gives you a four-week physical training programme to follow independently. I use your initial questionnaire to organise the work around your goals, training experience, court sessions, available equipment and schedule.
What is included
- Initial assessment questionnaire covering your training history, goals, current training week, competition plans, available resources and relevant injury or discomfort history.
- Individualised four-week training plan with sessions, exercises and training volume matched to your starting point and circumstances.
- Your programme delivered through the app so you can follow the planned sessions.
- Programme guidance to help you understand the session structure and the prescribed training intensity.
- A fixed plan for the four-week block. Ongoing reviews and programme modifications are not included in Foundation.
Warm-up and cool-down routines are not included in this package.
How you get started
- Complete the initial questionnaire and share your training context.
- I review that information and prepare your individualised programme.
- Receive the programme through the app and follow it independently for the four-week block.
When Foundation is a good fit
Choose Foundation if you want a plan built around your circumstances and are comfortable following it independently. If you need the programme reviewed and adjusted during the block, consider Performance or Elite.
Who prepares your programme
Your programme is prepared by Cristian Luque, the coach behind BAD10. Cristian holds a Bachelor’s degree in Physical Activity and Sports Science, a Master’s degree in Team Sports High Performance Training and a postgraduate qualification in Injury Prevention. He has worked with athletes since 2008.
Choose the level of follow-up you need
Every BAD10 online programme is individualised. Foundation provides a fixed plan. Performance adds weekly progress questionnaires, reviews and adjustments. Elite adds daily app communication, frequent adjustments and workload monitoring.
Price and renewal
€150 including VAT for four weeks. To continue, purchase a new four-week block. Renewal is not automatic.
Before you start
If you are unsure which level suits your training, tell me about your goals and current schedule.
