Elite Remote Training
€799.00 (VAT included)
Individualised online strength and conditioning with daily communication through the app and frequent adjustments around your court training, tournament calendar and feedback. Work directly with Cristian Luque. App messages answered within 24 hours.
€799 including VAT · 4 weeks. A new payment is required to continue for another four-week block. There is no automatic renewal.
Individualised preparation around your badminton
Elite combines a four-week physical training programme with daily communication, workload monitoring and frequent adjustments. I use your goals, court training, competition schedule and feedback to organise and adapt your physical preparation.
What is included
- Initial assessment questionnaire covering your training history, goals, current training week, competition plans, equipment and relevant injury or discomfort history.
- Individualised four-week training plan delivered through the app, with sessions and workload matched to your circumstances.
- Programme and feedback guidance to help you follow the prescribed training intensity and report how you respond to the sessions.
- Daily communication through the app for training questions and feedback. I respond to messages within 24 hours.
- Frequent programme adjustments based on your training response, feedback and changing training or competition schedule.
- Workload monitoring using session duration, perceived effort and your feedback to inform training decisions.
How the feedback is used
After training, share the session duration, how hard the whole session felt and any relevant fatigue, discomfort or exercise difficulties. I review that information alongside your training schedule to understand your response and decide whether the programme needs adjusting.
This gives us a way to review the work as you complete it and respond when your training circumstances change.
How we work together
- Complete the initial questionnaire and share your goals, training context and available resources.
- I review that information and prepare your individualised programme.
- Receive and follow your sessions through the app.
- Record your training, send feedback and use app messaging for questions. I respond within 24 hours and review the programme for adjustments as needed.
When Elite is a good fit
Choose Elite if you need frequent coaching input around a changing training or competition week, want to discuss your training through the app and need more frequent adaptation than a weekly review. Performance may be sufficient when weekly adjustments meet your needs.
Who prepares your programme
Your programme is prepared by Cristian Luque, the coach behind BAD10. Cristian holds a Bachelor’s degree in Physical Activity and Sports Science, a Master’s degree in Team Sports High Performance Training and a postgraduate qualification in Injury Prevention. He has worked with athletes since 2008.
Choose the level of follow-up you need
Every BAD10 online programme is individualised. Foundation provides a fixed plan for independent training. Performance adds weekly questionnaires, review and adjustments. Elite adds daily communication, frequent adaptation and workload monitoring.
Price and renewal
€799 including VAT for four weeks. To continue, purchase a new four-week block. Renewal is not automatic.
Discuss your training before choosing
Discuss Elite coaching with Cristian. Tell me how you currently train, your next competition goal and the support you need.
