Monthly Archives: April 2025
Heading to China: The Beginning of a Monumental Challenge
Tomorrow I’m flying to China—and this is not just another trip. In a few weeks, one of the most exciting and challenging projects of my...
Comparison of six-week flywheel and traditional resistance training on deceleration and dynamic balance in elite badminton players
In a 2025 study published in Frontiers in Physiology, researchers investigated whether flywheel resistance training (FRT) could outperf...
Effect of core strength training on the badminton player’s performance: A systematic review & meta-analysis
Introduction to the ArticleA recent systematic review and meta-analysis published in PLOS ONE (June 2024) evaluated the effects of ...