Posts by badtenconsulting
Comparison of six-week flywheel and traditional resistance training on deceleration and dynamic balance in elite badminton players
In a 2025 study published in Frontiers in Physiology, researchers investigated whether flywheel resistance training (FRT) could outperf...
Effect of core strength training on the badminton player’s performance: A systematic review & meta-analysis
Introduction to the ArticleA recent systematic review and meta-analysis published in PLOS ONE (June 2024) evaluated the effects of ...
From Player to Athlete: The Transformation Demanded by Modern Badminton
Sport has changed. In almost every discipline, the physical, tactical, and mental demands are now higher than ever. In football, player...
Badminton Player Development: Differences Between China and Europe (My Humble and Personal Opinion)
IntroductionOne of the most common questions I receive is: "What are the biggest differences between training in China and Europe?"...
Match-Play Data According to Playing Categories in Badminton: A Systematic Review
Introduction to the ArticleThe article Match-Play Data According to Playing Categories in Badminton: A Systematic Review, authored ...
Structured Training: A Key Influence on My Methodology
Throughout my career, I have learned that every environment, every experience, and every person you work with leaves a mark. It’s not j...
Sequencing effects of neuromuscular training on physical fitness in youth elite tennis players
IntroductionThe study "Sequencing Effects of Neuromuscular Training on Physical Fitness in Youth Elite Tennis Players" by Jaime Fer...
The Effect of 6-Week Combined Balance and Plyometric Training on Dynamic Balance and Quickness Performance of Elite Badminton Players
1. Introduction to the ArticleElite badminton demands rapid directional changes, quick reaction times, and precise postural control...
Multiple Repeated Sprint Ability Test for Badminton Players Involving Four Changes of Direction: Validity and Reliability
1.Introduction to the ArticleThe article "Multiple Repeated Sprint Ability Test for Badminton Players Involving Four Changes of Dir...
Performance Enhancement Strategies for Badminton Athletes: A Systematic Review
Introduction to the ArticleThe article titled "Performance Enhancement Strategies for Badminton Athletes: A Systematic Review" by V...